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Dear %%First Name - Townshend%%
£150 OFF Restylane Sub Q Filler in February!
Dermal fillers are a great way to rejuvenate your face. Made of hyaluronic acid that is naturally found in your body, they are a safe, quick and easy treatment.
Restylane Sub Q lasts up to a year and is perfect for replacing lost volume around the cheek area or can be used to simply accentuate your cheek bones. Click here for a before and after picture. |
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Win £50 Treatment Voucher With Our Client Feedback Survey
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We are constantly trying to improve all aspects of our service to make your experience at the clinic as pleasant as possible. Of course there is always more that could be done and we’d like you to tell us what’s most important to you. Giving us positive feedback is always much appreciated but we really want to know how we could have made your visit better. If you’ve not already visited us, what can we do to change your mind?
Take a couple of minutes to fill out a short survey and we will enter you into a prize draw to win £50 worth of treatment at the clinic! The winner will be drawn at the beginning of next month.
Click here to complete our Client Feedback Survey |
£40 Mondays Continue Until Further Notice
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You can save every Monday until further notice...
As these days get booked up quickly, please book early and ensure that you leave enough time to get to us and park for your appointment. Please note that this offer is not in conjunction with any others and can only be booked up to 2 weeks in advance.
You can choose from one of the following: |
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Affordable Laser Lipo and Macrolane Breast Enhancement
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For those of you that have been considering Advanced Laser Lipo
or
Macrolane Breast Enhancement, we are now able to offer split payments for these fantastic treatments.
Call the clinic on 01604 637934 for your free consultation and details. |
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Therapy rooms available @ TSC
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We are looking for an experienced beauty therapist to provide top quality treatments at the clinic to complement our existing services. Our aim is to make Townshend Skin Clinic a one stop shop for all your beauty needs. We are also looking for other therapists that could add to our treatment menu. If you think you have what we’re looking for email us at:
reception@townshendskinclinic.co.uk |
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Dr Townshend’s skin tips
With many people trying to lose extra weight gained over the Christmas period, this month I’m concentrating on the basics of weight loss. More often than not, clients who come for information regarding Advanced Laser Lipo are struggling with their weight but this treatment should not be performed on those whose weight is on the up. With so much detailed dietary advice available, it can be difficult to see the wood for the trees.
Ultimately, your weight is controlled by how many calories you ingest minus the number you burn off. Most people immediately think of gyms when trying to lose weight. Of course, you will burn calories at the gym and get great benefit for your cardivascular health. However, 30 mins hard running will only burn approx 300 calories which just about covers a Mars Bar! 3 good gym sessions a week won’t even cover a large Big Mac Meal. Another way to think of it is that NOT eating the Mars Bar is the calorific equivalent of going to the gym (and actually sweating) for 30mins. The bottom line is that if you don’t eat it, you don’t have to burn it off (or put it on as fat).
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Back to Basics
Start with the shopping – if it’s not in the cupboard, you can’t eat it! Buy low fat alternatives and always look at the label – how many calories are you putting into your mouth and how long will it take you to burn them off? Encourage your partner/family to improve their diets. Households usually eat the same food so it’ll be tough eating healthy while watching others eat cake! Buy smaller plates and have smaller portions –and trick your brain into thinking you’ve eaten more than you actually have. Eat regular meals which will also help you stay away from unhealthy snacks. Look out for "hidden" calories....those 2 chocolate biscuits with your cuppa can have 180 calories (another 18 minutes at the gym!). Do that each day and by the end of the week you’ve had more than half an entire day’s worth of calories just from a few biscuits! Cut out those biscuits and you could lose around 300g of fat without doing anything else! Just think, cut out those biscuits for 4 weeks and you could lose 1kg. So imagine what you could lose by making a few other changes too.
Of course, this is all simplified but start with the basics and you’ll get healthier and slimmer. You can worry about the small print once you’re on your way.
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